About Me

I was trained to abandon myself to be loved. 

To read other people’s moods instead of my own body.

To perform safety instead of feel it.

I became the strong one. The overgiver. The helper.

Until my body said: no more.

Healing wasn’t a trend. It was a lifeline.

I studied the nervous system, embodiment, and emotional release not for work—but to survive.

Now I teach what I lived.
I help people regulate, unravel, and remember who they were before they were told to perform.

This isn’t mindset work.

It’s somatic rebellion.

It’s how we end suffering—by coming home to the self you were never meant to self-abandon.

Max Coach Shape
Popular Course
1:1 Private Coaching: The Self Reclamation Intensive
$2,367
April 14, 2025

1:1 Private Coaching: The Self Reclamation Intensive

Overview Curriculum Course Description Rewrite your story. Rewire your body. Reclaim your power. This is deep, embodied coaching for high-functioning...

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About Me

I was trained to abandon myself to be loved.

To read other people’s moods instead of my own body.

To perform safety instead of feel it.

I became the strong one. The overgiver. The helper.

Until my body said: no more.

Healing wasn’t a trend. It was a lifeline.

I studied the nervous system, embodiment, and emotional release not for work—but to survive.

Now I teach what I lived.
I help people regulate, unravel, and remember who they were before they were told to perform. 

This isn’t mindset work.

It’s somatic rebellion.

It’s how we end suffering—by coming home to the self you were never meant to self-abandon.

Max Coach Shape
Popular Course
1:1 Private Coaching: The Self Reclamation Intensive
$2,367
April 14, 2025

1:1 Private Coaching: The Self Reclamation Intensive

Overview Curriculum Course Description Rewrite your story. Rewire your body. Reclaim your power. This is deep, embodied coaching for high-functioning...

Headshot of Coach Jennifer Brennan

Find Out What's Holding You Back

If you’re constantly overwhelmed, secretly resentful, or afraid to set boundaries, this quiz might explain why—and what you can do next.

15+ years

Work Experience

Headshot of Coach Jennifer Brennan

What I Do (And How It Feels)

I help people:

Regulate their nervous systems

Release inherited shame and survival patterns

Distinguish soul truth from mental defenses

Rebuild a life rooted in needs, not performance

But more than that?

I’m a soul doula.

I mirror your beauty.

I make deep work feel safe, sacred, and even fun.

This is how we decondition oppression.

I have a strong back to hold boundaries.

A soft front to stay open.

And a wild heart that refuses to shrink.

I live in the pursuit of truth and love.

I leave every space more honest, more alive.

I move with conviction, clarity, and chaos—dismantling the systems that taught you to dim.

I’m the wildest Care Bear with a PhD in fun—loud, hysterical, and holy mischief.

You Should Know This About Me​

I’m not for the faint of heart.
I’m who you call when you’re done performing.

When your soul’s ready to stop settling.

When you want the truth—no matter how much it stings.

I’ll call you out if you’re sending the representative.

Say the thing your soul knows but avoids.

You don’t like liars—so why are you lying to yourself?  I’m here for the real you. Masks off. Let’s go.

TL;DR?​

I’m the wild Care Bear with a world-healing agenda.

The laugh that softens your breakdown.

The mirror that reflects your power and beauty.

The truth-teller daring you to live on purpose with purpose.